Outcome

Feel taut and sexy. Move with greater ease almost immediately. Your limbs will be elongated and strong, your torso leaner and narrower, your seat lifted and dancer’s dent duly carved…with your new mindfulness bringing a greater sense of clarity, peace, and purpose to your life.

Moves

Barre Motion strengthens and lengthens your body with challenging, low-impact, isometric movements that originate deep in the muscles, ensuring your shape and posture are transformed from the inside out, birthing a new, more glamorous you.

Philosophy

A re-contoured, sleeker body that conveys elegance, strength, and grace can be rapidly attained through the performance of Barre Motion, a technique inspired by the artistic athleticism of ballet, punctuated by the mindfulness of yoga and pilates.